The word yoga is derived from the Sanskrit word "Yog", which means "unity" or means to join. This unity or joining is described in spiritual term as the union of Shakti (energy) with his consort Shiva (the supreme consciousness) and this is the central theme of yoga. At Varanasi, there is a great tradition of Yoga learning and this continues even to this day. Traditionally, Ashrams and Muths have been the center of Yoga practice and learning and with the establishment and development of modern institutions of learning, Yoga has been given due place in their curriculum.
There are separate faculties and departments of Yoga, Ayurveda, and Meditation and Astrology in B.H.U. and Sampurnanand Sanskrit University. Varanasi is the center for Yoga, Ayurveda, Meditation and Astrology. Following are main centers for Yoga, Meditation and Astrology.
- B.H.U.
- Man Mandir
- Bhring Sanhita Kendra, Bhadaini
- Center For Yoga & Meditation, Nirala Nagar
- Pragya Yoga Institute, Jagat Ganj
- S.S.U.
- Gayan Pravah
- Kashi Yoga Sangh, Sankat Mochan
- International Yoga & Meditation Centre, Nagawa
Vedic Astrology, Yoga Philosophy
Astrology and Yoga philosophy go hand in hand in Varanasi. The Lord of Light, Jyotisha, will illuminate our journey, whether worldly or spiritual.
Ayurveda
Ayurveda, one of the most ancient medicine systems of human civilization, is the healing and therapeutic limb of Yoga. Its knowledge of life gives us understanding of how to live harmoniously within and without our inner cosmos. Its science of healing and therapeutic measurements are both curative and transformative of our body, mind and spirit.
Music & Dance, Bhajan
Lord Siva, the president deity of the city is also considered the lord of dance and music. We will attend performances according to the program of the week.
Trekking
Varanasi is a representation of the Universe. Doing the pilgrimage around the city, with its 108 shrines, is said to be the same as circling the world. Let’s walk around the Universe!
Asana, Pranayama, Meditation
Twice a day, we will practice an eclectic blend of static and dynamic postures developing balance and flexibility but also strength and endurance. We will explore calming and energizing breathing techniques, leading us to meditation and introspection.
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